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Fasting a.m. blood sugar 141; weight 166.9
Plan: IF/keto/exercise
Shopping today, lunch on the go, unexpected supper out for hubby's 77 birthday, so too many calories and carbs, and definitely not IF or keto.
Grandson's Christmas band performance conflicted with his sister's basketball game, so family was split in attendance, and then we went out to eat catfish dinner together for hubby's birthday.
Macros 27/57/16; calories 1542; 11.7 fiber; net carbs 91.63; net kcals -676
Diet Calendar Entries for 11 December 2020:
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1542 kcal
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Fat: 99.86g | Prot: 62.87g | Carb: 103.33g.
Breakfast: Cinnamon, Pumpkin Pie Spice, Carrington Farms MCT Oil Powder, Ham (Whole, Cured), Coffee, Great Value Stevia, Land O'Lakes Heavy Whipping Cream, Scrambled Egg (Whole, Cooked). Lunch: Marketside Sunflower Bacon Crunch Chopped Salad Kit, Great Value Deluxe Mixed Nuts. Dinner: Cornbread (from Mix), Great Value Tartar Sauce, Cooked Green Cabbage (Fat Added in Cooking), Green String Beans, Cracker Barrel Old Country Store Grilled Catfish. Snacks/Other: Marshmallows, Sargento Mozzarella Cheese Stick. more...
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2218 kcal
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Activities & Exercise:
Shopping - 2 hours, Washing Dishes - 15 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 7 hours. more...
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