|
Woke and did pushups, 100 weighted squats, and an hour on the exercise bike while reading/listening to an instruction manual my team wrote. A fun way to get the work in. Weighed 224.6, which made me happy after a bottle of red wine, beef stew, and three pieces of homemade bread with butter last night. Will fast throughout the day and maybe even overnight as I did 2400 plus calories yesterday on a 1640 per day goal. UPDATE: Broke the fast at 5 pm with some beef stew. Got to 224.5 before that.
Diet Calendar Entries for 10 December 2020:
|
927 kcal
|
Fat: 31.26g | Prot: 114.06g | Carb: 23.53g.
Breakfast: Water, Coffee. Lunch: Super Advanced Whey Protein - Chocolate (50G), Great Lakes Gelatin Collagen Hydrolysate, Coffee. Dinner: Vodka, Organics Organic Beef Bone Broth, Potatoes (Flesh, with Salt, Boiled), Carrots, Beef Stew Meat, Premier Nutrition High Protein Shake - Peaches & Cream. Snacks/Other: Coca-Cola Coke Zero (Can), Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. more...
|
|
3093 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 1 minute, Fitbit - 21 hours and 59 minutes. more...
|
|