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Fasting a.m. blood sugar 115; weight 168.2
Plan: egg fast
Macros 10/73/17; calories 1396; fiber 8.7; net carbs. 25.74; net kcals -939
Diet Calendar Entries for 08 December 2020:
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1396 kcal
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Fat: 113.04g | Prot: 59.55g | Carb: 34.44g.
Breakfast: Scrambled Egg (Whole, Cooked), Oscar Mayer Traditional Bacon, Land O'Lakes Heavy Whipping Cream, Great Value Stevia, Coffee. Lunch: Daisy Sour Cream, Salsa, Provolone Cheese, Butter, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Egg. Dinner: Sargento Mozzarella Cheese Stick, Mustard, Bryan Wieners. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Cocoa Powder (Unsweetened), So Delicious Coconut Milk Unsweetened, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Peanuts. more...
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2335 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 35 minutes, Weight Training (moderate) - 20 minutes, Washing Dishes - 15 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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