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Fasting a.m. blood sugar 120; weight 168.2
Some shopping today; carrying heavy box of canned goods about a block(Don't know how to count that, but it was definitely exercise) rode exercise bike, lifted weights while watching the news (not getting rid of much underarm flab but definitely getting muscles!) Ate more calories and carbs than I realized! Need to work harder tomorrow.
Macros 25/49/26; calories 1595; fiber 14.4; net carbs 84.32; net kcals -804
Diet Calendar Entries for 07 December 2020:
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1595 kcal
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Fat: 85.02g | Prot: 103.33g | Carb: 98.72g.
Breakfast: Coffee, Great Value Stevia, Land O'Lakes Heavy Whipping Cream, Oscar Mayer Traditional Bacon, Scrambled Egg (Whole, Cooked). Lunch: Colby Jack Cheese, Egg, Chicken Stew, Kirkland Signature Dried Fruit & Nut Mix. Dinner: Peanut Butter, Butter, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread. Snacks/Other: Kirkland Signature Dried Fruit & Nut Mix. more...
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2399 kcal
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Activities & Exercise:
Shopping - 20 minutes, Housework - 15 minutes, Washing Dishes - 15 minutes, Weight Training (moderate) - 20 minutes, Bike Machine (Cycling) - 35 minutes, Sleeping - 7 hours, Resting - 15 hours and 15 minutes. more...
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 Comments
If they come up with a way to get rid of the waving tricep, I'm all in!!! I've been lifting too and getting stronger, but sadly my skin jusy ain't as tight as it used to be. 😪 Keep up the good work!!!
07 Dec 20 by member: bearnoggin
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