|
Fasting a.m. blood sugar 131; weight 168
Plan: watch those carbs!
Breakfast eggs, ham, keto coffee; Lunch: Ezekiel 4:9 flax bread, peanut butter; Supper: 2 egg omelet with provolone cheese and salsa. Cheat today: peanut brittle. Was a lovely day, 70 degrees, but all week the mornings have been in the 30s. Just a typical north Texas winter day -- by Monday we might expect ice.
Exercise bike, arm exercises with weights. Pulled up the English peas and fed to the cows -- how they came running for a special treat, just like we do for candy or ice cream.
Macros 21/60/19; 1059 calories; fiber 10.6; net carbs 43.49; net kcals -1335
Diet Calendar Entries for 09 December 2020:
|
1059 kcal
|
Fat: 71.98g | Prot: 52.09g | Carb: 54.09g.
Breakfast: Ham (Whole, Cured), Coffee, Great Value Stevia, Land O'Lakes Heavy Whipping Cream, Scrambled Egg (Whole, Cooked). Lunch: Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread. Dinner: Salsa, Provolone Cheese, Scrambled Egg. Snacks/Other: Peanut Brittle. more...
|
|
2394 kcal
|
Activities & Exercise:
Yard Work (gardening) - 15 minutes, Washing Dishes - 15 minutes, Weight Training (moderate) - 20 minutes, Bike Machine (Cycling) - 35 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...
|
|