nikki23678's Journal, 04 December 2020

Weigh In record (no journal entry) for 04 December 2020
169.1 lb Lost so far: 10.1 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 December 2020:
346 kcal Fat: 8.84g | Prot: 23.61g | Carb: 17.34g.   Breakfast: Coffee with Milk and Sugar, Amarula Cream Liqueur. Dinner: Co-Op Sweet & Crunchy Salad, Co-Op Sweet Chilli Kiln Smoked Scottish Salmon Fillets. more...
1606 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 1.0 lb a week

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