Weigh In record (no journal entry) for 04 December 2020
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169.1 lb
Lost so far: 10.1 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2020:
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346 kcal
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Fat: 8.84g | Prot: 23.61g | Carb: 17.34g.
Breakfast: Amarula Cream Liqueur, Coffee with Milk and Sugar. Dinner: Co-Op Sweet Chilli Kiln Smoked Scottish Salmon Fillets, Co-Op Sweet & Crunchy Salad. more...
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losing 1.0 lb a week
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