penokson's Journal, 22 December 2013

310.8 lb Lost so far: 4.2 lb.    Still to go: 130.8 lb.    Diet followed reasonably well.

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1925 kcal

Fat: 96.81g | Prot: 79.67g | Carb: 187.51g.   Breakfast: Tim Hortons Chocolate Dip Donut. Dinner: Kelsey's Steamed Vegetables, White Rice (Long-Grain, Cooked), Roast Beef. Snacks/Other: Tostitos Bite size rounds, Tostitos Salsa Con Queso. more...

3434 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...