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penokson
penokson
Joined January 2013
Posts
42
Following
2
Followers
0
Weight History
Start Weight
315.0 lb
Lost so far:
2.0 lb
Current Weight
313.0 lb
Performance:
losing 0.9 lb a week
Goal Weight
180.0 lb
Still to go:
133.0 lb
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penokson's Weight History
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penokson's Latest Member Challenges
171
Track the numbers for 4 weeks
status:
Completed
ended:
24 Jun 13
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163
Daily Exercise!
status:
Completed
ended:
22 Jun 13
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Following
lovergirl654
last weighin:
losing 2.4 lb a week
Ramonad02
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penokson's Latest Posts
THE MOB: Morbid Obesity Buddies Group (JOIN US)
I also sent a request for buddies... don't have any on here yet so it would be nice to have someone to do this with.
posted
30 Jul 2013, 12:22
penokson has submitted 1 post
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penokson's Recent Food & Exercise
4 servings Neilson Dairy 1% Partly Skimmed Chocolate Milk
1 serving Rockstar Punched
2 servings Ritz Crackers
Standing
Walking (slow) - 2/mph
Housework
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penokson's Groups
30's with 100+ lbs to Lose
30 somethings with over 100 pounds to lose.
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