penokson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Thu 27th: 680 * 38%
fat: 10.00g
|
protein: 36.00g
|
carbs: 104.00g
- -
January 2014
Thu 2nd: 130 * 7%
fat: 0.00g
|
protein: 0.00g
|
carbs: 31.00g
4594*  4464
Wed 1st: 1662 * 92%
fat: 94.20g
|
protein: 74.52g
|
carbs: 129.40g
4100*  2438
December 2013
Wed 25th: - - 4470* -
Tue 24th: 1619 * 90%
fat: 72.05g
|
protein: 62.76g
|
carbs: 189.59g
4766*  3147
Mon 23rd: 1794 * 100%
fat: 70.51g
|
protein: 41.70g
|
carbs: 195.32g
4618*  2824
Sun 22nd: 1925 * 107%
fat: 96.81g
|
protein: 79.67g
|
carbs: 187.51g
3434*  1509
Sat 21st: 1912 * 106%
fat: 37.58g
|
protein: 48.66g
|
carbs: 345.10g
3447*  1535
Fri 20th: 907 * 50%
fat: 32.45g
|
protein: 65.47g
|
carbs: 89.36g
4669*  3762
Thu 19th: 600 * 33%
fat: 10.00g
|
protein: 36.00g
|
carbs: 88.00g
4669*  4069
Wed 18th: 1070 * 59%
fat: 52.50g
|
protein: 39.00g
|
carbs: 110.00g
4669*  3599
Tue 17th: 1480 * 82%
fat: 85.50g
|
protein: 71.00g
|
carbs: 105.50g
- -
Sat 14th: 1931 * 107%
fat: 61.50g
|
protein: 80.94g
|
carbs: 269.51g
3472*  1541
Fri 13th: 1809 * 100%
fat: 57.67g
|
protein: 103.65g
|
carbs: 173.13g
4705*  2896
Thu 12th: 580 * 32%
fat: 14.44g
|
protein: 11.84g
|
carbs: 102.04g
4705*  4125
Wed 11th: 1574 * 87%
fat: 56.27g
|
protein: 86.86g
|
carbs: 182.83g
5014*  3440
Tue 10th: 1210 * 67%
fat: 49.50g
|
protein: 27.00g
|
carbs: 160.00g
4252*  3042
Mon 9th: 623 * 35%
fat: 21.81g
|
protein: 23.22g
|
carbs: 20.04g
4705*  4082
Fri 6th: 540 * 30%
fat: 24.00g
|
protein: 15.25g
|
carbs: 65.25g
3951*  3411
Wed 4th: 230 * 13%
fat: 12.00g
|
protein: 3.00g
|
carbs: 29.00g
4565*  4335
Tue 3rd: 2186 * 121%
fat: 112.57g
|
protein: 79.43g
|
carbs: 210.09g
3961*  1775

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