penokson's Journal, 21 December 2013

312.0 lb Lost so far: 3.0 lb.    Still to go: 132.0 lb.    Diet followed reasonably well.

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1912 kcal

Fat: 37.58g | Prot: 48.66g | Carb: 345.10g.   Breakfast: Tim Hortons Hot Chocolate (Medium), Starbucks Oatmeal Topping - Maple Brown Sugar, Oatmeal, Tim Hortons Everything Bagel. Dinner: Tim Hortons Turkey Bacon Club. Snacks/Other: 7UP 7Up (Can), Smartfood White Cheddar Popcorn. more...

3447 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...