Weigh In record (no journal entry) for 24 October 2020
|
164.0 lb
Lost so far: 6.4 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 October 2020:
|
913 kcal
|
Fat: 36.78g | Prot: 42.04g | Carb: 101.60g.
Lunch: Honeycrisp Apples, Philadelphia Regular Strawberry Cream Cheese, Thomas' Cinnamon Raisin Swirl Toasting Bread. Dinner: Del Monte French Style Green Beans, Fairlife Fat Free Ultra-Filtered Milk, Fried Potatoes, Publix Ground Chuck 80/20. Snacks/Other: Peter Paul Mounds Chocolate Bar. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sarafinia's weight history
|