Weigh In record (no journal entry) for 23 October 2020
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164.4 lb
Lost so far: 6.0 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2020:
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346 kcal
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Fat: 16.88g | Prot: 10.78g | Carb: 39.96g.
Breakfast: Bananas, Musselman's Natural Unsweetened Apple Sauce. Lunch: Bananas. Dinner: Private Selection Ribeye Steak. more...
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losing 32.2 lb a week
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