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I have been experimenting since my last weigh in 15 days ago. Been eating some BAD stuff EVERYDAY & still managed to adjust my menu for the remainder of the day to still lose a small amount over those 15 days! Enjoy life & still lose! 😃
Diet Calendar Entry for 03 October 2020:
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1965 kcal
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Fat: 72.19g | Prot: 90.24g | Carb: 252.07g.
Breakfast: Honeydew Melon, Jimmy Dean Delights Breakfast Bowl Farmhouse. Lunch: Taco Bell Fresco Soft Taco - Beef, Taco Bell Crunchy Taco, Taco Bell Shredded Chicken Quesadilla Melt. Dinner: Jell-O Sugar Free Chocolate Pudding Snack, Van's Kitchen Chicken Egg Rolls. Snacks/Other: Thomas' Light Multi-Grain English Muffin, Designer Protein Lite Vanilla Cupcake, Bell Plantation PB2 Powdered Peanut Butter, Hershey's Natural Unsweetened Cocoa, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas , Fiber One Soft Baked Cookies. more...
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 Comments
Congrats on losing over 100 pounds!
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03 Oct 20 by member: -Diablo
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03 Oct 20 by member: Todd0350
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Remember that there are no bad foods as such. We all like an occasional treat and there should never be guilt associated with that. It’s all about making BETTER choices most of the time and less healthy choices ONCE IN A WHILE. Remember, this is a lifestyle change for the long haul, not 10 lb. for the prom. Ways of eating that create feelings of deprivation, cravings and guilt are not sustainable. Your treat choices can be built into your daily macros if you can master portion control and moderation. Your weight loss so far is proof that you can easily do this. Just keep going.
03 Oct 20 by member: Kenna Morton
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