| November 2021 |
| Mon 22nd: |
426 *
|
14%
|
fat: 15.61g |
| |
protein: 36.93g |
| |
carbs: 43.22g |
|
-
|
-
|
| Sun 21st: |
658 *
|
22%
|
fat: 20.30g |
| |
protein: 43.29g |
| |
carbs: 84.56g |
|
-
|
-
|
| Sat 20th: |
3034 *
|
100%
|
fat: 136.78g |
| |
protein: 148.90g |
| |
carbs: 311.84g |
|
-
|
-
|
| Fri 19th: |
1973 *
|
65%
|
fat: 76.80g |
| |
protein: 94.29g |
| |
carbs: 240.56g |
|
-
|
-
|
| Thu 18th: |
1360 *
|
45%
|
fat: 40.88g |
| |
protein: 93.48g |
| |
carbs: 190.96g |
|
-
|
-
|
| Wed 17th: |
275 *
|
9%
|
fat: 12.00g |
| |
protein: 19.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Tue 16th: |
1687 *
|
56%
|
fat: 50.93g |
| |
protein: 132.82g |
| |
carbs: 194.11g |
|
-
|
-
|
| Mon 15th: |
3702 *
|
122%
|
fat: 165.37g |
| |
protein: 172.25g |
| |
carbs: 429.50g |
|
-
|
-
|
| Sun 14th: |
1625 *
|
54%
|
fat: 37.42g |
| |
protein: 95.87g |
| |
carbs: 235.27g |
|
-
|
-
|
| Sat 13th: |
1223 *
|
40%
|
fat: 27.43g |
| |
protein: 80.19g |
| |
carbs: 167.40g |
|
-
|
-
|
| Fri 12th: |
1354 *
|
45%
|
fat: 39.64g |
| |
protein: 78.33g |
| |
carbs: 192.72g |
|
-
|
-
|
| Thu 11th: |
3463 *
|
114%
|
fat: 187.86g |
| |
protein: 118.58g |
| |
carbs: 334.62g |
|
-
|
-
|
| Wed 10th: |
1682 *
|
55%
|
fat: 54.74g |
| |
protein: 116.11g |
| |
carbs: 184.48g |
|
-
|
-
|
| Tue 9th: |
1940 *
|
64%
|
fat: 74.25g |
| |
protein: 116.43g |
| |
carbs: 217.10g |
|
-
|
-
|
| Mon 8th: |
1396 *
|
46%
|
fat: 28.58g |
| |
protein: 91.51g |
| |
carbs: 206.88g |
|
-
|
-
|
| Sun 7th: |
1629 *
|
54%
|
fat: 71.33g |
| |
protein: 85.66g |
| |
carbs: 162.91g |
|
-
|
-
|
| Sat 6th: |
1844 *
|
61%
|
fat: 53.78g |
| |
protein: 119.90g |
| |
carbs: 248.84g |
|
-
|
-
|
| Fri 5th: |
1468 *
|
48%
|
fat: 44.77g |
| |
protein: 71.42g |
| |
carbs: 197.82g |
|
-
|
-
|
| Thu 4th: |
1587 *
|
52%
|
fat: 50.72g |
| |
protein: 101.32g |
| |
carbs: 191.80g |
|
-
|
-
|
| Wed 3rd: |
1330 *
|
44%
|
fat: 42.60g |
| |
protein: 71.29g |
| |
carbs: 171.96g |
|
-
|
-
|
