Weigh In record (no journal entry) for 30 September 2020
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170.0 lb
Lost so far: 0.4 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2020:
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1101 kcal
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Fat: 75.57g | Prot: 75.31g | Carb: 30.55g.
Breakfast: Spinach (Chopped or Leaf, Frozen), Mushrooms, Egg White, Deli Sliced Ham, Cheddar Cheese. Lunch: Alpine Fresh Blueberries, Hydroxycut Lean Protein Shake. Dinner: Carrots, Sour Cream, Cucumber (Peeled), Aldi Black Angus Beef Chuck Roast Boneless. Snacks/Other: Snak Club Raw Almonds. more...
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losing 7.0 lb a week
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