liv001's Journal, 09 September 2020

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Fifth and last day of my keto reset.
My weight was the same as yesterday today at 108.8

For this reset
*I lowered carbs to get control of my over eating
** I cut out problem foods: PB, cottage cheese, pork rinds, low carb treats
*** I cut out early morning cardio which left me too hungry and overeating
**** I weigh and measure everything so I do not lie to myself about the amounts of food I am eating

Here is a pic of my very postal old "food" scale LOL

108.8 lb Lost so far: 77.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entry for 09 September 2020:

1594 kcal

Fat: 128.26g | Prot: 97.30g | Carb: 18.78g. Dinner: Bacon, Animal Fat or Drippings, Great Value Light Cream Cheese, Le Bonaparte Camembert, Mild, Cheddar Cheese, Greenfield Breakfast Sausage Rounds, Tine cheese jarlsberg, freybe salami bag summer, Egg. Snacks/Other: Now Foods Beef Gelatin Powder, Meijer Brazil Nuts. more...

steady weight

23 Supporters Support

Comments

You left out that you know how to 'stick to the plan/staying consistent'. That's the part that hurts me 😒

09 Sep 20 by member: adefwebserver

Well you know Adef, I would not need a reset if I was that consistent. I have issues with over eating and compulsive eating or whatever it is called. That is why I was obese and I know I easily could get there again

09 Sep 20 by member: liv001

@liv001 - I can't seem to stick to 'anything' for more than 3 days :( You have proven that you can do *way* better than that :) :)

09 Sep 20 by member: adefwebserver

You can send me those pork rinds liv. I'll dispose of them properly. 🐖😆

09 Sep 20 by member: sk.17

You had fun and you got back to it! Great job!

09 Sep 20 by member: davidsprincess

Had my fun and paying for it... You mean LOL. So it goes. SK... I will send then to you LOL. But the thing is I am not even buying them right now. Do you cook with them or snack on them?

09 Sep 20 by member: liv001

Actually I just need a new vice! 😂

09 Sep 20 by member: sk.17

Hi there. I am doing keto and having some great early results. I eat pork rinds to snack sometimes. Why are these bad? Very close to 0 carbs. Why not ideal for keto?

09 Sep 20 by member: brenson21

They are good for keto Brenson21. It is just that I have portion control issues with them so staying away from them for now

10 Sep 20 by member: liv001

I see liv. Thanks and good luck

10 Sep 20 by member: brenson21


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liv001's Journal, 09 September 2020

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