davidsprincess's Journal, 24 August 2020

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Not sure if there is a ton of improvement since January, but I hope there is a little. I just want it to look like I lift. I want to look strong.

Diet Calendar Entries for 24 August 2020:

1214 kcal

Fat: 34.72g | Prot: 135.60g | Carb: 98.44g. Breakfast: Coffee. Lunch: Tyson Foods Premium Chunk Chicken in Water, Progresso Light Chicken & Dumpling Soup. Dinner: Great Value Fancy Fiesta Blend Cheese Shredded, Calavo Avocado, Ole Extreme Wellness High Fiber Low Carb Tortillas, ConAgra Foods Egg Beaters. Snacks/Other: Little Caesars Crazy Bread, Snyder's of Hanover Mini Pretzels, Great Value Light Greek Nonfat Yogurt, Trader Joe's 4% Cottage Cheese, Equate High Performance Protein Shake - Banana. more...

2395 kcal

Activities & Exercise: Housework - 20 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

149 Supporters Support

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Comments

Looks strong! No woman looks like that without putting in the work! Great building!!

24 Aug 20 by member: wifey9707

You look very strong, and slim!!😍

24 Aug 20 by member: PurpleAsh93

You are definitely looking strong and fit.

24 Aug 20 by member: tatauu22

You do look like you lift and you do look strong. You look great. 💪

24 Aug 20 by member: red469

You look strong!!! That muscle definition shows.

24 Aug 20 by member: Joelmel

You go girl 💪💪💪💪💫💫💫

24 Aug 20 by member: CharlieLovesChaplin

I see it. Most normal people have zero muscle definition in their back whether they're fat or skinny. You're doing it and I see both shoulder and upper back muscle groups.

24 Aug 20 by member: Katsolo

The definition is apparent! 🏋️‍♂️ Awesome!

24 Aug 20 by member: BK2526

Are you kidding?! Look at your arms - biceps, triceps, deltoids, shoulders, hips - it is so obvious. You look great, Princess!

24 Aug 20 by member: GardenOfHeeden

Girl - you got some amazing definition going on in that back!!!

24 Aug 20 by member: Egull1

You got this! I see lots of definition!💪💪💜

24 Aug 20 by member: Diana 1234

very impressive deltoids

24 Aug 20 by member: skydiverjim

You look great 👍 ! Thanks for the update. Good job keeping front and rear delts balanced, and a very nice smooth flow of feminine figure from top to bottom!

24 Aug 20 by member: TomLong

you do look strong, DP, and it certainly does look like you lift.

24 Aug 20 by member: br_e_co

Looks like you have been putting in the work!!!

24 Aug 20 by member: John10251

You do look strong and that waist is shapely! Mine is kind of straight, you're doing good!

24 Aug 20 by member: Ireland-83

Looking strong! Do you mind me asking how tall you are?

24 Aug 20 by member: C0bby

You have beautiful muscle definition...... Keep up the great work!!!

24 Aug 20 by member: In2It4Life

Thanks you guys! I'll thank you better later but I'm at work and then it's back and biceps today. 😍 I'm a hair under 5'9 with posture that puts me at 5'6" if I don't pay attention. 😳

24 Aug 20 by member: davidsprincess

Ok Diablo NR 2. I see you 🥰💪🏻 Looking good!!!

24 Aug 20 by member: Lowkeylife

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