|
Movement is everything. Every extra step taken is a win.
Today:
Over 5 miles at brisk pace done by 6:30 this morning. My Kilimanjaro trek is almost complete. My RPE is better than it was so I can move much quicker and I need less active recovery time than the program so I adjust speed manually.
Averaging around 90 minutes of cardio a day. Average calories burned 550. I’ll probably complete one more session this evening to wind down.
Kiddos still asleep so early morning workouts set me up for the day. Good healthy habits and good for the mental health.
Still eager to lift but I do what I can. Saving the mental space by not getting upset over what I can’t do.
Diet Calendar Entry for 20 August 2020:
|
1633 kcal
|
Fat: 26.28g | Prot: 148.38g | Carb: 205.55g.
Breakfast: Smucker's Strawberry Jelly, Skippy Creamy Peanut Butter, Great Value Frozen Tropical Fruit Mix, Coffee-Mate Snickers Coffee Creamer, Starbucks Nonfat Caffe Mocha (Venti). Lunch: Kroger Baby Spinach, Kroger Deli Style Oven Roasted Turkey Breast, Mission Foods White Corn Tortilla. Dinner: Skinless Chicken Breast, Franz Seattle International Brown & Serve French Bread Sticks, Wal-Mart Gala Apple. more...
|
|
 Comments
20 Aug 20 by member: davidsprincess
|
Great attitude and mental focus!!😀😀
20 Aug 20 by member: jnuko
|
Thank you! Coming from you, DP, I’m honored. A fellow lifter and likewise on the compliment. I’m been impressed by you, as well.
Thank you, Jn!😊
Thank you supporters! 😊
22 Aug 20 by member: BK2526
|
Wow! 5 Miles before 6:30 am- that’s impressive! 🤩🤩 way to keep pushing bk!
22 Aug 20 by member: PurpleAsh93
|
Awesome!!!💪💪💪 Get it Itsy Bitsy 💓💜💚
23 Aug 20 by member: jcmama777
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BK2526's weight history
|