|
A little "thank you" gift to my muscles for all their hard work today!
Diet Calendar Entries for 12 August 2020:
|
4585 kcal
|
Fat: 127.43g | Prot: 221.05g | Carb: 611.02g.
Breakfast: Malt-O-Meal Cookies & Cream, Malt-O-Meal Double Chocolate Brownie Crunch, Isopure Low Carb Protein Powder - Dutch Chocolate, Silk Pure Almond Milk - Unsweetened Vanilla, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Second Breakfast: Gatorade Zero Lemon-Lime, Kaged Muscle Citrulline, Optimum Nutrition Micronized Creatine Powder. Elevenses: Papa John's Chicken + Spinach Alfredo Pizza. Dinner: Papa John's Chicken + Spinach Alfredo Pizza. Supper: Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. more...
|
|
2639 kcal
|
Activities & Exercise:
Grocery Shopping - 15 minutes, Cooking - 15 minutes, Showering - 30 minutes, Sleeping - 10 hours, Weight Training (Bodybuilding) - 1 hour, Housework - 30 minutes, Driving - 1 hour, Sitting - 7 hours, Resting - 3 hours and 30 minutes. more...
|
|
 Comments
I'm sure they will deeply appreciate it 😄
12 Aug 20 by member: Sassy_Sabby
|
OMG. I'm so doing this Friday. And there might be multiple pics.
12 Aug 20 by member: Katsolo
|
Oh baby, that looks scrumptious!!! 😍😍😍
12 Aug 20 by member: newnamewhodis
|
Is that spinach?? What kind of weirdo puts something like that on a pizza and ruins it?? (Hehehe 🤪)
12 Aug 20 by member: peeperjj
|
now this I like use to order it all time but I would also add feta cheese on top
12 Aug 20 by member: tr3vi28
|
He’s still going for the popeye arms.
12 Aug 20 by member: Katsolo
|
That kind of pizza is my fave!!! Don’t knock the spinach/cheese/garlic combo til you’ve tried it. It is heaven, my dudes.
12 Aug 20 by member: newnamewhodis
|
I think you have it wrong! You need to be thanking your muscles for allowing you this oh so beautiful thing!
12 Aug 20 by member: melissatwa
|
I like spinach but not on a pizza ;). I’m NOT a fan of garlic however. Hubby puts it on everything and I can smell it when I sweat lol.
12 Aug 20 by member: peeperjj
|
That's like my Sports Bar pizza. I rejected the concept for so long but once I tried it, OMG, it's so good. It's baked potato, sour cream, bacon and cheese.
13 Aug 20 by member: Katsolo
|
omg I'm so jealous. pizza is my kryptonite
13 Aug 20 by member: Swillary
|
13 Aug 20 by member: davidsprincess
|
Gee thanks Chris 🙄 Lol. I’d for sure try Kats Sports Bar pizza before this just without sour cream. (You totally lost me at Chicken Alfredo. After hearing that a spinach pizza doesn’t sound so bad 🤣)
13 Aug 20 by member: peeperjj
|
fine. how many carbs? is that low fat cheese? did you remember to count the garlic?
13 Aug 20 by member: Katsolo
|
Lol. It is odd that I’m the biggest critic since I fully believe everyone should eat as they like within moderation lol. But it’s pizza man! You can’t mess up a good pizza with toppings like those! Lol. Ya know I’m just joking around right? Eat it how you like it just don’t invite me to dinner ;). 🤪
13 Aug 20 by member: peeperjj
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrisw77's weight history
|