Weigh In record (no journal entry) for 12 August 2020
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148.4 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2020:
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1300 kcal
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Fat: 44.50g | Prot: 54.00g | Carb: 161.00g.
Breakfast: Starbucks Nonfat Caffe Mocha (Venti). Lunch: Mission Foods White Corn Tortilla, Sargento Sliced Pepper Jack Cheese, Signature Select Frozen Blueberries, Great Value Deli Sliced Smoked Honey Ham, Kroger Baby Spinach. Dinner: Meijer Turkey Flavored Stuffing Mix, Del Monte Canned Corn, Kiolbassa Polish Smoked Sausage. Snacks/Other: Mission Restaurant Style Tortilla Chips. more...
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losing 0.3 lb a week
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 Comments
13 Aug 20 by member: shirfleur 1
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13 Aug 20 by member: BK2526
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13 Aug 20 by member: Irishdancer126
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13 Aug 20 by member: lonniehuffman
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Thank you Irishdancer and Lonnie!😊 I was sitting at that weight for a few days now so I finally logged it.
14 Aug 20 by member: BK2526
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