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I’m back!🎉 Didn’t go fast but it was a good cardio workout. Can’t lift, yet, but I’m doing squats and other things without weights.
Diet Calendar Entry for 10 August 2020:
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1150 kcal
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Fat: 46.00g | Prot: 40.00g | Carb: 146.00g.
Breakfast: Coffee-Mate Snickers Coffee Creamer. Lunch: Signature Select Frozen Blueberries , Great Value Deli Sliced Smoked Honey Ham, Kroger Baby Spinach. Dinner: Fresh Express American Mix Salad, Signature Select Frozen Blueberries , Great Value Enriched Hot Dog Buns, Oscar Mayer Beef Hot Dogs Franks. Snacks/Other: Snyder's of Hanover Pretzel Rods, Trader Joe's Peanut Butter & Chocolate Chip Cookies. more...
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 Comments
Wanted to get my feet weight today. I like picking a mid point of a series to see how I like it and the trainer. This guy is fun to listen to and views are awesome so tomorrow I’ll start from the beginning of the Kilimanjaro series which is Lemosho Gate. In one year we plan to actually make the trek up Kili. Of course it’s all contingent on world and life circumstances but it’s a goal.
10 Aug 20 by member: BK2526
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Well done BK! Take care of yourself and heal! You're awesome as always.
10 Aug 20 by member: Ireland-83
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Thank you, Ireland!😊 And a very sincere ditto!
13 Aug 20 by member: BK2526
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