Lowkeylife's Journal, 11 August 2020


Diet Calendar Entries for 11 August 2020:
768 kcal Fat: 25.47g | Prot: 63.46g | Carb: 74.85g.   Breakfast: Sweet Red Peppers . Lunch: Bumble Bee Solid White Albacore Tuna in Water, Kraft Garlic Aioli, Cabbage . Dinner: Kroger Whole Eggs (Medium), Great Value Frozen Tropical Fruit Mix. Snacks/Other: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Skinny Pop Real Butter Popcorn. more...
3874 kcal Activities & Exercise: Apple Health - 24 hours. more...

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Wait what? No burpees, no slurpees 🤷‍♀️ Had a “fun” non planned visit to dentist to re bond a crown that popped out. Maybe I should have a slurpee instead? Lol Air fried cabbage steak, tuna salad with red pepper, jalapeños, aioli and jalapeño mustard.... All weighed and logged. Super low cal and filling protein dish! 
11 Aug 20 by member: Lowkeylife
Coconut 🥥 pineapple 🍍 sparkling water is my favorite 💪🏼 
11 Aug 20 by member: jaygallardo24
LKL, how was the dentist visit? my mom has a loose crown and is scared to death of going. I know it's going to be different everywhere, but did it feel at least reasonably under control? 
11 Aug 20 by member: Katsolo
cabbage steak!!???? that's a thing!? ok I'm SO doing this!!!! I have an air fryer too....Do you spray it with oil or what?? IS it crisoy??  
11 Aug 20 by member: Sharons Victory
I do cabbage steaks in the oven 😊 We're having cabbage tonight with apples & pork chops. I looked for the jalapeño mustard at Walmart today...no luck.  
11 Aug 20 by member: SherryeB
I just polished off the last of my roasted cabbage with lunch today!! 
11 Aug 20 by member: Arkiehuntress
Gonna hv to try cabbage steaks in my "virgin" air fryer...recommendations for seasonings, pls🤙 
12 Aug 20 by member: acomandr
wow that looks healthy and delicious! 
12 Aug 20 by member: elizabethknappert

     
 

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