BK2526's Journal, 04 August 2020

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Planning to start the Kilimanjaro summit series starting Monday. Excited. 🎉 Interval hiking has to be my favorite cardio and the most taxing. Sure, running is hard, and I like it but interval anything definitely is more difficult. Speeding and slowing then having to speed up again is a great workout. Add in steady incline and wow... every muscle turns on. Average speed on series is around a 3. Not fast but beneficial and a good workout to start up after sidelined.
Weight fluctuates between 147-150 which is quite acceptable.

Already antsy to get started.

Diet Calendar Entry for 04 August 2020:

997 kcal

Fat: 47.38g | Prot: 32.50g | Carb: 114.25g. Breakfast: Market Pantry Animal Crackers, Great Value Frozen Blueberries. Dinner: Kroger Seasoned Spiral Fries, Tyson Foods Chicken Nuggets (4 Pieces). Snacks/Other: Ruffles Original Potato Chips. more...

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Comments

Great plan! Glad you haven't lost motivation! Bet you look fab!💗

04 Aug 20 by member: davidsprincess

Thanks DP! 💞 I think I look pretty good aside the Puffalump feeling. 😂 I can’t wait for lifting, though! I gotta catch up to you.

04 Aug 20 by member: BK2526

OMG, climbing mountains, even virtual ones, just makes me want to lie down and rest. LOL! Good luck and enjoy the view when you get to the top! 💛

04 Aug 20 by member: shirfleur 1

Lol Shir! 💕 At least it’s broken down into segments.

04 Aug 20 by member: BK2526

The original adidas phone app had a great interval running plan. They moved on from it and its never been as good since. I need to find a good replacement.

04 Aug 20 by member: AdamVIP

What/where is the Kilimanjaro series? I have climbed Kilimanjaro for real, twice - and going back for a third time next February.

04 Aug 20 by member: JoeinHouston

That's insane, Joe! Wow!

04 Aug 20 by member: davidsprincess

It’s on the iFit app. 😊 They have a plethora of locations and training programs. I sync mine to my NordicTrack.

04 Aug 20 by member: BK2526

I’d love to actually climb it.

04 Aug 20 by member: BK2526

Glad you’re still here Itsy!! 💕

04 Aug 20 by member: wifey9707


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BK2526's Journal, 04 August 2020

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