Sarafinia's Journal, 29 July 2020

172.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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843 kcal

Fat: 31.26g | Prot: 53.86g | Carb: 87.24g.   Lunch: Flour Taco Shell, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Pictsweet Brussel Sprouts, Mashed Potato, Rump Roast. Snacks/Other: Sweet Cherries, Great Value Yellow Popping Corn. more...

2010 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...