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I took my own frozen smoothie to the ice cream social last night and wasn't even tempted by the ice cream. I didn't even look at it!! Yay for me! But I did drink some gingerale, that was a mistake! I wasn't even thinking about it not being diet. Yike when I looked at the sugar amount.So today I have been very careful to keep within my macros.
Have not had time for evening walks this week, so my main exercise has been gardening. I will be able to start walking again on Sunday evening and am looking forward to it. Each time we walk we extend it just a little further, so we are getting close to a mile. I think that's not too bad for a 78 year old.
Diet Calendar Entries for 27 June 2020:
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1409 kcal
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Fat: 111.69g | Prot: 63.18g | Carb: 41.41g.
Breakfast: Butter, Great Value Buttermilk Biscuits, Bacon, Scrambled Egg (Whole, Cooked). Lunch: Kraft Ranch Dressing, Cucumber (with Peel), Ham (Whole, Cured, Roasted), Whole Foods Market Veggie Stir Fry. Dinner: Daisy 4% Small Curd Cottage Cheese, Butter, Scrambled Egg. Snacks/Other: Jif Extra Crunchy Peanut Butter, Vlasic Dill Pickle Spears, American Cheese. more...
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2234 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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