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Finished a nice steady state run at a 5.2 pace to get the day going and 4 different cross training exercises.
Tonight will be lifting. Chest press, fly, tricep extensions. 💪 Going to attempt to up the reps. I’ll gladly let you all know when I’m ready for the gun show. I’m thinking May 1, 2022 sounds good. 😂
Still staying motivated, dedicated, and feeling blessed.
Diet Calendar Entries for 06 May 2020:
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949 kcal
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Fat: 47.21g | Prot: 49.01g | Carb: 84.96g.
Breakfast: Starbucks Skinny Mocha (Venti). Dinner: Sodexo Home Fried Potatoes, Scrambled Egg , El Mexicano Pork Chorizo, Mission Foods Mission Burrito 10" Flour Tortilla. more...
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1949 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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