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06body
Journal
08 Jul 13
06body's Journal, 08 July 2013
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Weigh In record (no journal entry) for 08 July 2013
225.0 lb
Lost so far:
5.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 July 2013:
733 kcal
Fat: 17.15g | Prot: 61.92g | Carb: 88.53g.
Breakfast:
BRKFST TKY SAUSAGE ROLL, Fried Egg.
Dinner:
Tilapia Fillet.
Snacks/Other:
Raisins, Mangos.
more...
2620 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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