Weigh In record (no journal entry) for 12 June 2013
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224.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2013:
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1294 kcal
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Fat: 72.82g | Prot: 77.96g | Carb: 70.29g.
Breakfast: Livermush. Lunch: Yellow Sweet Corn, Mashed Potatoes, Turnip Greens, Grilled Catfish. more...
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gaining 2.0 lb a week
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