06body's Journal, 29 July 2013

the beginning 224 time to get serious

224.0 lb Lost so far: 6.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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643 kcal

Fat: 21.77g | Prot: 88.57g | Carb: 22.75g.   Breakfast: American Singles, Fried Egg, BRKFST TKY SAUSAGE ROLL. Lunch: Spring Mix Lettuce. Dinner: Chicken Breast Tenderloins, Yellow Summer Squash, Cooked Broccoli (from Frozen, Fat Not Added in Cooking). more...

2720 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...