Weigh In record (no journal entry) for 04 May 2020
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168.8 lb
Lost so far: 8.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2020:
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1400 kcal
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Fat: 58.84g | Prot: 78.28g | Carb: 138.90g.
Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, Pancake Syrup, Hodgson Mill Buckwheat Pancake Mix, Coffee, Homemade Vanilla Coffee Creamer. Lunch: Bubly Sparkling Water, Emily's No-Bake Energy Bites, Publix Low Fat Cottage Cheese, Tabasco Green Pepper Sauce, Hard-Boiled Egg. Dinner: Gia Russa Balsamic Glaze, Zucchini (with Salt, Drained, Cooked, Boiled), Chicken Wing (Skin Eaten). Snacks/Other: Honey & Turmeric Tea. more...
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2042 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 1.6 lb a week
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