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Fyctional
Fyctional
Joined April 2020
Posts
10
Following
0
Followers
1
Weight History
Start Weight
177.0 lb
Lost so far:
9.8 lb
Current Weight
167.2 lb
Performance:
gaining 1.2 lb a week
Goal Weight
160.0 lb
Still to go:
7.2 lb
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I'm a mama bear, event planner, wannabe gardener, sucker for sushi, outlaw country, ancient history, and backwater fishing. Trying to make it my mission to stop playing with that darn yo-yo!
Fyctional's Weight History
view Fyctional's complete history
Fyctional's Cookbook
cals: 315kcal | fat: 17.96g | carbs: 3.00g | prot: 35.25g
Bacon Wrapped Chicken
Chicken stuffed with avocado and salsa and wrapped in bacon.
cals: 112kcal | fat: 3.58g | carbs: 21.18g | prot: 1.90g
Braised Butternut Squash with Garlic
Squash so lovely, you won't believe it's vegan.
cals: 24kcal | fat: 0.12g | carbs: 6.00g | prot: 0.35g
Mango Cilantro and Jalapeno Salsa
Delicious with chicken, fish, or just as a topping on a salad.
cals: 51kcal | fat: 0.48g | carbs: 9.73g | prot: 2.00g
Southern Fried Squash
A slimmed down version of southern style fried yellow squash.
cals: 149kcal | fat: 2.40g | carbs: 14.88g | prot: 17.34g
Chicken and Broccoli in Mushroom Sauce
Nice casserole to make ahead of time and warm up for dinner.
view complete cookbook
Fyctional's Latest Posts
Net Calories? So confused...
I am confused by net calories.
To give a little background, my daily allotted calories is 1400. I usually get 8 hours of sleep, and burn between 200-300 calories for workouts each day.
At the top of FatSecret's "summary" it displays a green number in kcals. I am so confused as to what that means, and what the "Net" number means below it.
I understand RDI just fine.
Can someone explain what those others numbers mean, and possibly let me know what numbers I should strive for?
posted
12 May 2020, 12:28
Fyctional has submitted 1 post
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Fyctional's Recent Food & Exercise
1 serving Sunshine Cheez-It White Cheddar Crackers (42g)
1 serving Coca-Cola Coke Zero (Can)
1 cup Lettuce Salad with Cheese, Tomato and/or Carrots
Walking (brisk) - 4/mph
Walking (exercise) - 3.5/mph
Walking (slow) - 2/mph
view diet calendar