Fyctional's Journal, 11 May 2020

168.4 lb Lost so far: 8.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1453 kcal

Fat: 42.85g | Prot: 87.55g | Carb: 189.94g.   Breakfast: Rao's Homemade Marinara Sauce, Kroger Sliced Mushrooms, Fried Egg , Yellow Summer Squash, Zucchini (with Salt, Drained, Cooked, Boiled) , Real Appeal Homemade Breakfast Sausage, Coffee, Homemade Vanilla Coffee Creamer. Lunch: Dry Roasted Sunflower Seeds (with Salt Added), Gia Russa Balsamic Glaze, Cucumber (with Peel), Onions, Tomatoes, Spinach, Publix Smoked Honey Turkey Breast. Dinner: Pumpkin-Lentil Soup. Snacks/Other: Isagenix AMPED Hydrate NAS - Blue Raspberry (Canister), Granny Smith Apples. more...

2001 kcal

Activities & Exercise: Elliptical (141 BPM) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...