Weigh In record (no journal entry) for 27 April 2020
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170.4 lb
Lost so far: 6.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2020:
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1233 kcal
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Fat: 76.48g | Prot: 71.60g | Carb: 62.10g.
Breakfast: Homemade Vanilla Coffee Creamer, Coffee, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Cooked Vegetables, Chicken Drumstick, Boar's Head Cajun Style Oven Roasted Smoked Breast of Turkey, Fried Egg. Lunch: Sabra Roasted Garlic Hummus, Trader Joe's Baby Carrots . Dinner: Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, G Hughes Sugar Free BBQ Sauce, Barbecued Pork Spareribs with Sauce. Snacks/Other: Peanut Butter Cookie. more...
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2132 kcal
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Activities & Exercise:
Elliptical - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 3.2 lb a week
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