Fyctional's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2020
Mon 20th: 1717 * 123%
fat: 74.07g
|
protein: 77.99g
|
carbs: 185.55g
- -
June 2020
Mon 15th: 1445 * 103%
fat: 47.47g
|
protein: 118.02g
|
carbs: 110.75g
- -
Mon 1st: 866 * 62%
fat: 38.61g
|
protein: 52.09g
|
carbs: 67.77g
- -
May 2020
Sat 16th: 709 * 51%
fat: 29.63g
|
protein: 18.93g
|
carbs: 92.63g
- -
Fri 15th: 788 * 56%
fat: 27.46g
|
protein: 28.06g
|
carbs: 75.91g
- -
Thu 14th: 1382 * 99%
fat: 66.24g
|
protein: 60.57g
|
carbs: 134.57g
2093*  711
Wed 13th: 1349 * 96%
fat: 50.86g
|
protein: 56.06g
|
carbs: 171.04g
- -
Tue 12th: 1206 * 86%
fat: 46.27g
|
protein: 69.45g
|
carbs: 108.34g
2029*  823
Mon 11th: 1453 * 104%
fat: 42.85g
|
protein: 87.55g
|
carbs: 189.94g
2001*  548
Sun 10th: 1601 * 114%
fat: 61.50g
|
protein: 44.28g
|
carbs: 152.08g
- -
Sat 9th: 1870 * 134%
fat: 91.79g
|
protein: 74.70g
|
carbs: 143.09g
1990*  120
Fri 8th: 1395 * 100%
fat: 52.80g
|
protein: 80.52g
|
carbs: 153.94g
2005*  610
Thu 7th: 1364 * 97%
fat: 55.36g
|
protein: 81.19g
|
carbs: 117.27g
2176*  812
Wed 6th: 1374 * 98%
fat: 61.25g
|
protein: 45.03g
|
carbs: 148.04g
2075*  701
Tue 5th: 1414 * 101%
fat: 49.00g
|
protein: 105.48g
|
carbs: 151.81g
2106*  692
Mon 4th: 1400 * 100%
fat: 58.84g
|
protein: 78.28g
|
carbs: 138.90g
2042*  642
Sun 3rd: 1478 * 106%
fat: 65.97g
|
protein: 83.06g
|
carbs: 163.71g
2105*  627
Sat 2nd: 1443 * 103%
fat: 74.13g
|
protein: 74.80g
|
carbs: 127.36g
2047*  604
Fri 1st: 1369 * 98%
fat: 48.32g
|
protein: 80.29g
|
carbs: 130.98g
2110*  741
April 2020
Thu 30th: 1430 * 102%
fat: 66.56g
|
protein: 75.89g
|
carbs: 131.20g
- -

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