BK2526's Journal, 08 April 2020

Today I did the third interval workout on a 30 day session but then I did a short 22 minute walk interval with body weight cross training thrown in. Still sweat like crazy and it was pretty fun. Push day on weights tonight.
No walk today because we are getting some nasty weather coming in.
Meatloaf, veggies, potatoes for dinner.

Weighed 159.8 this morning but, as always, I’ll take whatever the Monday weigh-in shows.

Keep moving, keep pushing.

Diet Calendar Entries for 08 April 2020:
1265 kcal Fat: 45.50g | Prot: 42.60g | Carb: 174.00g.   Breakfast: Starbucks Peppermint Syrup, Starbucks Skinny Mocha (Venti). Lunch: Great Value Frozen Tropical Fruit Mix, Kraft Cool Whip Extra Creamy. Dinner: Market Day Meatloaf Topped with Catsup, Hungry Jack Instant Mashed Potatoes, Del Monte Cut Green Beans. Snacks/Other: Nabisco Teddy Grahams Chocolate, Smartfood Movie Theater Butter Popcorn. more...
2049 kcal Activities & Exercise: Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

22 Supporters    Support   

Great schedule! 
08 Apr 20 by member: HCB
Nice itsy ♥️💜💚 
08 Apr 20 by member: jcmama777
You're doing great! 🌈 
09 Apr 20 by member: shirfleur 1
Thanks all!💞 😊 
09 Apr 20 by member: BK2526
I try not to check my weight during the week but if I do I agree with you Monday weigh-in is the one I go with too. Sandy (my Cocker Spaniel) and I did get a 30 min walk in this morning on the bogs; like you said bad weather coming later this afternoon. I was hoping that the walk would help change my morning and it did... thankfully!! It started of with me inadvertently creating a new diet this morning. It's called Plan and don't follow. I planned on two fried eggs, two sausage links, 1 piece of Pumpernickel toast and my protein shake. Well as I was making the eggs two for me one for my husband's lunch (pack him lunch for work everyday) I put crushed red pepper on two eggs instead of just one, then I didn't cook enough sausage and also burnt my toast. So I had one egg, one link and one shake. If I keep cooking like this I'm sure to lose weight!! LOL Anyways, enjoy your dinner and have a great day! Stay safe and healthy! 
09 Apr 20 by member: KACMAC


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