LynnBerns's Journal, 10 March 2020


Diet Calendar Entries for 10 March 2020:
1830 kcal Fat: 80.18g | Prot: 84.81g | Carb: 196.96g.   Breakfast: Chobani Nonfat Vanilla Blended Greek Yogurt, Not Too Sweet Cold Brew Coffee , Heavy Whipping Cream , Vitamin D Whole Milk, Great Value Classic Roast Ground Coffee, Cherry Berry Blend, Vitamin D Milk, Nature's Plus Multi-Vitamin, Heavy Whipping Cream, High Protein Shake - Chocolate, Sugar, Lay's Barbecue Potato Chips. Lunch: Lipton Pure Leaf Sweet Tea (Bottle), Sunset Grape Tomatoes, Publix Red Bell Pepper, Good Seasons All Natural Italian Salad Dressing, Chunk Style Pink Salmon Skinless Boneless, Kraft Mayo with Olive Oil, Heinz Hot Dog Relish. Dinner: Sugar, Kroger Vitamin D Whole Milk, World Catch Wild Salmon, Olive Oil, Member's Mark Vegetable Medley. more...
2520 kcal Activities & Exercise: Fitbit - 24 hours. more...

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Comments 
4 oz salmon, 1 Tbsp mayo, 1Tbsp sweet relish, 1 Tbsp Good Seasons Italian dressing, onions, orange bell pepper, cherry tomatoes sprinkled with garlic salt. Yummy! #FSFoodFestivalSalmon 
10 Mar 20 by member: LynnBerns
Another beautiful salmon creation❣️🥰🥰🥰 
10 Mar 20 by member: moopie321

     
 

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