LynnBerns's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2021
Sun 28th: - - 211* -
Sat 27th: - - 2658* -
Fri 26th: - - 2399* -
Thu 25th: - - 2722* -
Wed 24th: - - 2337* -
Tue 23rd: 1271 * 55%
fat: 37.27g
|
protein: 97.95g
|
carbs: 137.71g
2609*  1338
Mon 22nd: - - 2336* -
Sun 21st: - - 1697* -
Sat 20th: - - 2387* -
Fri 19th: - - 2699* -
Thu 18th: - - 2673* -
Wed 17th: 1081 * 47%
fat: 18.02g
|
protein: 72.95g
|
carbs: 172.71g
2606*  1525
Tue 16th: 1309 * 57%
fat: 33.03g
|
protein: 121.99g
|
carbs: 139.31g
2605*  1296
Mon 15th: 1843 * 80%
fat: 46.45g
|
protein: 175.91g
|
carbs: 178.59g
2676*  833
Sun 14th: 1378 * 60%
fat: 28.52g
|
protein: 82.15g
|
carbs: 197.61g
2295*  917
Sat 13th: 1138 * 49%
fat: 25.77g
|
protein: 85.39g
|
carbs: 143.04g
2210*  1072
Fri 12th: 230 * 10%
fat: 15.00g
|
protein: 3.00g
|
carbs: 23.00g
2122*  1892
Thu 11th: - - 2178* -
Wed 10th: 607 * 26%
fat: 3.50g
|
protein: 56.00g
|
carbs: 90.00g
2125*  1518
Tue 9th: 1508 * 66%
fat: 49.77g
|
protein: 103.39g
|
carbs: 166.04g
2401*  893

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