LynnBerns's Journal, 10 March 2020

155.4 lb Lost so far: 20.2 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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1830 kcal

Fat: 80.18g | Prot: 84.81g | Carb: 196.96g.   Breakfast: Lay's Barbecue Potato Chips, Sugar, High Protein Shake - Chocolate, Heavy Whipping Cream, Nature's Plus Multi-Vitamin, Vitamin D Milk, Cherry Berry Blend, Great Value Classic Roast Ground Coffee, Vitamin D Whole Milk, Heavy Whipping Cream , Not Too Sweet Cold Brew Coffee , Chobani Nonfat Vanilla Blended Greek Yogurt. Lunch: Heinz Hot Dog Relish, Kraft Mayo with Olive Oil, Chunk Style Pink Salmon Skinless Boneless, Good Seasons All Natural Italian Salad Dressing, Publix Red Bell Pepper, Sunset Grape Tomatoes, Lipton Pure Leaf Sweet Tea (Bottle). Dinner: Member's Mark Vegetable Medley, Olive Oil, World Catch Wild Salmon, Kroger Vitamin D Whole Milk, Sugar. more...

2520 kcal

Activities & Exercise: Fitbit - 24 hours. more...