LynnBerns's Journal, 10 March 2020

Weigh In record (no journal entry) for 10 March 2020
155.4 lb Lost so far: 20.2 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 March 2020:
1830 kcal Fat: 80.18g | Prot: 84.81g | Carb: 196.96g.   Breakfast: Lay's Barbecue Potato Chips, Sugar, High Protein Shake - Chocolate, Heavy Whipping Cream, Nature's Plus Multi-Vitamin, Vitamin D Milk, Cherry Berry Blend, Great Value Classic Roast Ground Coffee, Vitamin D Whole Milk, Heavy Whipping Cream , Not Too Sweet Cold Brew Coffee , Chobani Nonfat Vanilla Blended Greek Yogurt. Lunch: Heinz Hot Dog Relish, Kraft Mayo with Olive Oil, Chunk Style Pink Salmon Skinless Boneless, Good Seasons All Natural Italian Salad Dressing, Publix Red Bell Pepper, Sunset Grape Tomatoes, Lipton Pure Leaf Sweet Tea (Bottle). Dinner: Member's Mark Vegetable Medley, Olive Oil, World Catch Wild Salmon, Kroger Vitamin D Whole Milk, Sugar. more...
2520 kcal Activities & Exercise: Fitbit - 24 hours. more...
losing 1.4 lb a week

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