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Got my InBody scan yesterday. Everything was exactly the same as last month. A little deflating, because I see changes in muscle and fat, but they didn’t show on the scan.
Chances are the scan was off a little. I’ve delayed a cut for a couple months, so I think I’m going to get back to a deficit. Maybe for just a week though, because Jess and I are doing a little vacay in 10 days 😊
Diet Calendar Entries for 07 March 2020:
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2824 kcal
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Fat: 98.06g | Prot: 150.40g | Carb: 274.18g.
Breakfast: Cream (Half & Half), Sugar in the Raw Sugar in The Raw, Coffee (Brewed From Grounds), Butter , Francisco International Extra Sourdough Bread, Fried Egg . Lunch: Ghirardelli Triple Chocolate Brownies, Pepsi Pepsi, Franz BBQ Hamburger Buns, Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Margarita, Corn Tortillas , Fajita with Beef and Vegetables. Snacks/Other: Potato Chips, Bacon, Frankfurter or Hot Dog on Bun, Premier Nutrition High Protein Shake - Caramel, Deli Turkey or Chicken Breast Meat, Pineapple , R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. more...
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