|
No time to edit... let me just say the coffee didn't kick in right away lol. The pull-ups are usually 20+ and the legs/calves are normally 400+, but I just wasn't feeling it this morning :(
Diet Calendar Entries for 02 February 2020:
|
2419 kcal
|
Fat: 50.90g | Prot: 253.79g | Carb: 232.73g.
Breakfast: Hidden Valley Fat Free Ranch Dressing, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Optimum Nutrition Micronized Creatine Powder, Kaged Muscle Citrulline, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Juice, Valu Time 1% Low Fat Milk, Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats. Second Breakfast: Coffee (Brewed From Grounds). Elevenses: Slim-Fast Shakes - Cappuccino Delight, General Mills Cinnamon Toast Crunch Treats (24g), Now Sports Carbo Gain, Nature's Best Isopure Low Carb Dutch Chocolate, Coffee (Brewed From Grounds). Lunch: Kind Fruit & Nut Almond & Coconut Bar, Ocean Spray Diet Cranberry Spray Juice, Fiber One Chewy Bars - Oats & Chocolate, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Dinner: Stubb's Bar-B-Q Sauce Original, Skinless Chicken Breast, Tillamook Marionberry Pie Ice Cream, Hidden Valley Fat Free Ranch Dressing, Earthbound Farm Organic Spring Mix. Supper: Vitafusion MultiVites Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion Extra Strength Melatonin Gummies. more...
|
|
3293 kcal
|
Activities & Exercise:
Bus Driving (~130 cals/hr) - 10 hours and 30 minutes, Intense Weightlifting (540 cals/hr) - 1 hour and 45 minutes, Sleeping - 5 hours and 30 minutes, Driving - 1 hour and 15 minutes, Sitting - 1 hour, Showering - 15 minutes, Cooking - 15 minutes, Resting - 3 hours and 30 minutes. more...
|
|
 Comments
That's a lot of weight! Certainly nothing that would need to be blacked out. Good job, man! 💪🏻🤩🤸🏼♀️👊🏼
02 Feb 20 by member: davidsprincess
|
02 Feb 20 by member: Erquiaga
|
It happens!! I’m running flat today too. Just pushed my way through it. 💪👊
02 Feb 20 by member: Mike531
|
02 Feb 20 by member: Keilin_4
|
02 Feb 20 by member: TomLong
|
😳holy cow look at you! Now I know I won’t catch you on pull-ups by summer lol. I tried 125 on lats and hubby had a good laugh when I lifted my legs and dangled there lol. Always told as a kid I had led in my behind but I guess not enough!! Hehe. Good job man!
02 Feb 20 by member: peeperjj
|
That's a nice app, what is it? And, 90k sounds like a pretty heft workout.
02 Feb 20 by member: rgaDawg
|
02 Feb 20 by member: binkytexas
|
Nice to see that you don’t skip leg day! 😲
03 Feb 20 by member: love2educate
|
Good gosh... Thats a lot of weight! Happy recovery. 😁
03 Feb 20 by member: melissatwa
|
I thought about that, but decided to mention it anyway 😊
03 Feb 20 by member: love2educate
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrisw77's weight history
|