Weigh In record (no journal entry) for 07 January 2020
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174.4 lb
Lost so far: 0 lb.
Still to go: 39.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 January 2020:
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1684 kcal
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Fat: 94.07g | Prot: 58.34g | Carb: 157.20g.
Breakfast: Dole Red Grapefruit Sunrise (198g), Farmer John Original Sausage Links, Good Earth Sweet and Spicy Tea. Lunch: Nature Valley Sweet & Salty Granola Bars - Peanut, Dr. Pepper Diet Dr. Pepper (Can), Ready Pac Bistro Bowl Caprese Salad. Dinner: Butter (Salted), Banana Bread, Dr. Pepper Diet Dr. Pepper (Can), Kale, Jimmy Dean Premium Pork Sausage. Snacks/Other: Chobani Lowfat Key Lime Blended Greek Yogurt. more...
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2515 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Watching TV/Computer - 3 hours, Cooking - 20 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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