Weigh In record (no journal entry) for 08 January 2020
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174.1 lb
Lost so far: 0 lb.
Still to go: 39.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2020:
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1235 kcal
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Fat: 54.79g | Prot: 58.76g | Carb: 128.72g.
Breakfast: Good Earth Sweet and Spicy Tea, Dole Red Grapefruit Sunrise (198g), Farmer John Original Sausage Links. Lunch: Dr. Pepper Diet Dr. Pepper (Can), Havarti Cheese, Radishes, Sabra Roasted Garlic Hummus. Dinner: Chicken Thigh (Skin Not Eaten), Rice-A-Roni Chicken Flavor, Trader Joe's Roasted Brussels Sprouts. Snacks/Other: Bananas , Brach's Butterscotch Hard Candy. more...
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2703 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour, Watching TV/Computer - 3 hours, Desk Work - 7 hours and 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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