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I had knee surgery (not a replacement) and have been fighting with arthritis this year. My movement has slowed waaaaay down and the pounds have crept waaaaaaay up. I'm trying to get serious before the holidays when excess is everywhere. Still working on ways to keep more active when there's pain every day. I will get there.
Diet Calendar Entry for 06 November 2019:
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806 kcal
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Fat: 30.44g | Prot: 35.05g | Carb: 94.89g.
Breakfast: Good Earth Sweet and Spicy Tea, Nature Valley Sweet & Salty Granola Bars - Peanut. Lunch: Dr. Pepper Diet Dr. Pepper (Can), Simply Enjoy Grilled Zucchini, Rice with Beans and Chicken. Snacks/Other: De La Rosa Pulparindo. more...
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