| January 2020 |
| Wed 22nd: |
591
|
37%
|
fat: 42.62g |
| |
protein: 23.38g |
| |
carbs: 32.83g |
|
-
|
-
|
| Fri 17th: |
836
|
52%
|
fat: 26.62g |
| |
protein: 45.96g |
| |
carbs: 102.60g |
|
-
|
-
|
| Thu 16th: |
767
|
48%
|
fat: 49.99g |
| |
protein: 21.41g |
| |
carbs: 60.80g |
|
-
|
-
|
| Wed 15th: |
1608
|
100%
|
fat: 91.61g |
| |
protein: 84.90g |
| |
carbs: 109.17g |
|
-
|
-
|
| Tue 14th: |
1345
|
84%
|
fat: 70.94g |
| |
protein: 49.38g |
| |
carbs: 132.63g |
|
-
|
-
|
| Mon 13th: |
1827 *
|
114%
|
fat: 106.44g |
| |
protein: 66.39g |
| |
carbs: 150.13g |
|
-
|
-
|
| Sun 12th: |
1295 *
|
81%
|
fat: 79.01g |
| |
protein: 57.14g |
| |
carbs: 90.15g |
|
2771*
|
 1476
|
| Sat 11th: |
1616 *
|
101%
|
fat: 73.63g |
| |
protein: 53.73g |
| |
carbs: 183.34g |
|
2894*
|
1278
|
| Fri 10th: |
1719
|
107%
|
fat: 102.58g |
| |
protein: 60.53g |
| |
carbs: 125.59g |
|
-
|
-
|
| Thu 9th: |
1355
|
85%
|
fat: 60.29g |
| |
protein: 58.55g |
| |
carbs: 144.24g |
|
2420*
|
1065
|
| Wed 8th: |
1235
|
77%
|
fat: 54.79g |
| |
protein: 58.76g |
| |
carbs: 128.72g |
|
2703*
|
1468
|
| Tue 7th: |
1684
|
105%
|
fat: 94.07g |
| |
protein: 58.34g |
| |
carbs: 157.20g |
|
2515*
|
831
|
| Mon 6th: |
1629
|
102%
|
fat: 76.05g |
| |
protein: 52.50g |
| |
carbs: 193.03g |
|
-
|
-
|
| Sun 5th: |
1416 *
|
88%
|
fat: 87.30g |
| |
protein: 58.18g |
| |
carbs: 103.14g |
|
2572
|
1156
|
| Sat 4th: |
1419
|
89%
|
fat: 84.51g |
| |
protein: 48.65g |
| |
carbs: 119.43g |
|
2310*
|
891
|
| Fri 3rd: |
1503
|
94%
|
fat: 100.67g |
| |
protein: 52.05g |
| |
carbs: 102.63g |
|
-
|
-
|
| Thu 2nd: |
1597
|
100%
|
fat: 80.44g |
| |
protein: 74.30g |
| |
carbs: 154.61g |
|
-
|
-
|
| November 2019 |
| Wed 6th: |
806
|
50%
|
fat: 30.44g |
| |
protein: 35.05g |
| |
carbs: 94.89g |
|
-
|
-
|
| February 2019 |
| Wed 13th: |
837
|
52%
|
fat: 42.31g |
| |
protein: 43.58g |
| |
carbs: 77.96g |
|
-
|
-
|
| December 2018 |
| Mon 31st: |
817
|
51%
|
fat: 39.92g |
| |
protein: 35.14g |
| |
carbs: 74.59g |
|
-
|
-
|
