dlilli's Journal, 07 January 2020

213.0 lb Lost so far: 4.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1106 kcal

Fat: 52.42g | Prot: 51.13g | Carb: 121.03g.   Breakfast: Pesto Sauce, Oatmeal, Kroger Eggs (Large), Sugar in the Raw Turbinado Sugar, Coffee. Lunch: Dijon Mustard, Butterhead Lettuce (Includes Boston and Bibb Types), Cucumber (with Peel), Applegate Farms Smoked Turkey Breast, Sour Dough Bread. Dinner: Thunderbird Hazelnut Coffee Maca, Whole Foods Market Roasted Garlic Hummus, Cucumber (with Peel), Cauliflower. Snacks/Other: Skinny Pop Popcorn, Water. more...

3032 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 7 hours and 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...