Weigh In record (no journal entry) for 15 January 2020
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212.0 lb
Lost so far: 5.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2020:
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273 kcal
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Fat: 5.75g | Prot: 31.46g | Carb: 25.17g.
Breakfast: Sugar in the Raw Turbinado Sugar, Coffee, Fueling Shake- Dark Chocolate Dark Cherry. Lunch: Cauliflower, Cucumber (with Peel), Spice Classics Garlic Powder, Lemon Juice (Canned or Bottled), Horseradish, Shrimp. Snacks/Other: Water. more...
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3144 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Cooking - 1 hour and 15 minutes, Desk Work - 7 hours and 45 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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dlilli's weight history
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