Weigh In record (no journal entry) for 06 January 2020
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214.4 lb
Lost so far: 2.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2020:
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1136 kcal
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Fat: 50.67g | Prot: 86.57g | Carb: 90.19g.
Breakfast: Pesto Sauce, Onions, Mushrooms, Feta Cheese, Spinach, Kroger Eggs (Large), Coffee. Lunch: Cucumber (with Peel), Applegate Farms Smoked Turkey Breast, Sour Dough Bread. Dinner: Fresh Lemon Juice, Olive Oil, Brussels Sprouts, Cauliflower, Salmon. Snacks/Other: Fueling Shake- Dark Chocolate Dark Cherry, Water, Sugar in the Raw Turbinado Sugar, Grapefruit (Pink and Red). more...
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steady weight
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dlilli's weight history
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