Weigh In record (no journal entry) for 05 January 2020
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214.4 lb
Lost so far: 2.6 lb.
Still to go: 29.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 January 2020:
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1589 kcal
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Fat: 79.78g | Prot: 103.80g | Carb: 125.17g.
Breakfast: Fueling Shake- Dark Chocolate Dark Cherry, Coffee. Lunch: Olive Oil, Simply Nature Applewood Smoked Uncured Bacon, Brussels Sprouts, Salmon, Skinless Chicken Breast. Dinner: Chicken and Pasta Skillet with Lemon and Parm (Adapted from Eating Well). Snacks/Other: Fueling Shake- Dark Chocolate Dark Cherry, Almonds, Outshine Strawberry Fruit Bar, Sugar in the Raw Turbinado Sugar, Grapefruit (Pink and Red), Trader Joe's Organic Raw Almonds, Water. more...
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3007 kcal
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Activities & Exercise:
Hanging Laundry - 1 hour, Painting - 45 minutes, Cooking - 1 hour and 15 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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