dlilli's Journal, 04 January 2020

It's my 62nd b-day today! In celebration I had a TSA appointment to qualify for TSA-pre next month when I'm in Mexico for 31 days. Turns out I'm missing half a fingerprint, LOL. Must have been from my earlier career in food service management- burned off at some point?

Well, after signing three more forms I was accepted. The dude behind the desk laughed and said it will be beneficial because I now have a unique profile identity. A little scary, but okie dokie.

I've started to make protein shakes as snacks or mini meals with Tera's Whey. It's actually excellent stuff- absolutely no artificial sweeteners which I cannot stand and lower carbs, higher protein. And, it works! Filling and pretty darn good! Wrote two recipes for them. Now I can drop them in easily.
A good day in the neighborhood!

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1296 kcal

Fat: 77.44g | Prot: 50.12g | Carb: 111.70g.   Breakfast: Natural Cane Turbinado Sugar, Grapefruit (Pink and Red and White), Coffee. Lunch: Whole Foods Market black garlic mayo whole foods, Cucumber (with Peel), 365 Smoked Turkey Breast, Sour Dough Bread. Dinner: Del Monte Avocado, Lemon Juice (Canned or Bottled), Cindy's Kitchen Lemon & Shallot Vinaigrette, Cucumber (with Peel), Earthbound Farm Romaine, Baby Spinach, Peloponnese Kalamata Olives, Mushrooms, Olive Oil, Asparagus, Pork Chops (Top Loin, Boneless). Snacks/Other: 365 Organic Creamy Peanut Butter, Outshine Mango Fruit Bar, Outshine Strawberry Fruit Bar, Water. more...

2595 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Cooking - 1 hour and 15 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...