dlilli's Journal, 04 January 2020

214.4 lb Lost so far: 2.6 lb.    Still to go: 29.4 lb.    Diet followed 100%.

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1296 kcal

Fat: 77.44g | Prot: 50.12g | Carb: 111.70g.   Breakfast: Natural Cane Turbinado Sugar, Grapefruit (Pink and Red and White), Coffee. Lunch: Whole Foods Market black garlic mayo whole foods, Cucumber (with Peel), 365 Smoked Turkey Breast, Sour Dough Bread. Dinner: Del Monte Avocado, Lemon Juice (Canned or Bottled), Cindy's Kitchen Lemon & Shallot Vinaigrette, Cucumber (with Peel), Earthbound Farm Romaine, Baby Spinach, Peloponnese Kalamata Olives, Mushrooms, Olive Oil, Asparagus, Pork Chops (Top Loin, Boneless). Snacks/Other: 365 Organic Creamy Peanut Butter, Outshine Mango Fruit Bar, Outshine Strawberry Fruit Bar, Water. more...

2595 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Cooking - 1 hour and 15 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...